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Empowering Healthy and Active Lifestyles for Kids

Fun and engaging fitness programs designed to support your child’s physical, emotional, and social well-being

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At Shishuka Children’s Hospital, we believe in promoting holistic health through our fitness and wellness programs. Designed for children of all ages, these programs focus on physical fitness, emotional well-being, and healthy lifestyle habits. Let’s work together to nurture a healthier and happier future for your child.

Pediatric Fitness and Wellness Programs

We believe that true wellness for children goes beyond treating illness; it’s about building strong bodies, healthy habits, and emotional resilience from an early age. Our Pediatric Fitness and Wellness Programs in Bangalore are designed to support children in staying active, eating right, managing stress, and living balanced lives. These programs combine physical activities, nutrition counseling, mindfulness, and lifestyle coaching, all tailored to your child’s age and needs. Led by a team of pediatric specialists, every session is safe, fun, and developmentally appropriate.

Whether your child needs help with weight management, emotional well-being, or simply wants to be more active, we’re here to guide them toward a healthier, happier future.

Our Pediatric Doctors

Who Can Benefit from Our Pediatric Wellness Programs?

  • Children with weight management needs – Support for kids dealing with obesity or unhealthy eating patterns.

  • Sedentary or low-energy children – Encouraging physical activity and boosting daily energy through fun, structured movement.

  • Kids struggling with stress or anxiety – Teaching mindfulness, emotional regulation, and coping techniques in a child-friendly way.

  • Teens facing academic or screen-time pressure – Building routines that support better focus, sleep, and overall lifestyle balance.

  • Healthy children who want to stay fit and confident – Offering preventive care and positive habits for long-term wellness.

What We Offer

Physical Fitness

Fun, structured activities that enhance strength, flexibility, posture, and coordination, including yoga, aerobics, and movement therapy.

Nutritional Counseling

Personalized diet plans and food education to help kids maintain a healthy weight, boost immunity, and build strong eating habits.

Mental Wellness

Mindfulness sessions, stress-reduction techniques, and emotional support to help children cope with anxiety, academic pressure, or behavioral issues.

Lifestyle Coaching

Workshops and 1:1 guidance for children and parents to build screen-time balance, better sleep hygiene, and positive daily routines.

Why Choose Shishuka Hospital for Fitness and Wellness Services

At Shishuka, we don’t just care for children when they’re unwell, we help them thrive every day. Here’s why families trust us for pediatric fitness and wellness:

  • Safe & Supportive Environment

    Our centers in Kalyan Nagar, RT Nagar, and Malleshwaram offer child-friendly, secure spaces where kids feel comfortable and engaged.

  • Personalized Wellness Plans

    Every child receives a customized approach based on their age, health status, and goals.

  • Active Parental Involvement

    Parents are included throughout the process to ensure lasting change and support at home.

  • Holistic Care Model

    We address physical health, nutrition, mental well-being, and lifestyle habits in one integrated program.

Frequently Asked Questions (FAQs)

Our programs are designed for children aged 3 to 16 years, with activities and guidance tailored to each developmental stage.

It includes physical fitness sessions, nutritional counseling, mental wellness support (like mindfulness or stress relief), and lifestyle coaching.

 

Not at all! It’s ideal for both healthy children looking to stay active and those needing support for issues like obesity, low energy, poor eating habits, or emotional stress.

Yes, all programs are overseen by a multidisciplinary pediatric team including doctors, physiotherapists, nutritionists, and psychologists.

Program duration varies, we offer short-term packages (4–6 weeks) and long-term plans (3 months or more) based on your child’s goals.

Absolutely. We include parents in sessions and offer guidance to support healthy routines at home.

 

Yes, our lifestyle coaching addresses screen-time balance, sleep hygiene, and other daily routines affecting your child’s well-being.

Activities include yoga, stretching, aerobics, movement games, posture correction exercises, and more, all designed to be safe and fun.

Empower Your Child’s Health Journey Today

Help your child build lifelong wellness with expert-guided fitness and lifestyle programs.

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